* Healthy & Tasty Food
* Attainable Fitness
* The Right Mindset
My name is Karen Vee and I am here to help you turn your "Blues To Hues" by providing you with ways to transform yourself from a frustrated, yo-yo dieter to an empowered woman leading a colorful and confident life. Let’s take this journey together using Food, Fitness and Mindset to help you lose the weight and finally...keep it off!
I am a working mom of two from New Jersey who believes that a big part of personal happiness comes from taking care of your mind, body and personal space...and doing what energizes you!
I hold a B.S. in Exercise Science and have 10 years experience in the health and fitness industry. However, I abandoned it for a while due to food and body image issues, chronic yo-yo dieting and OCD tendencies.
The last ten years was a two steps forward, one step back process in recovering from all that stress. And I am so happy to say that I am fully recovered and have never felt better. It was an organic healing that gradually happened, to my surprise. What was once an unhealthy obsession, is now a healthy passion.
My goal is to educate and inspire you not only with food and fitness strategies, but to also encourage you to never give up on yourself...you can change if you really want to. All you need to do is take the first step, and then another, and before you know it, you will be on your way to a healthier and happier you! It's slowly crafting a new lifestyle, not going on a diet...and it all starts with your MINDSET!
B.S. Exercise Science: Bloomsburg University of Pa.
Precision Nutrition L1 Student
Former A.C.S.M. Health Fitness Instructor (HFI)
Former Corporate Fitness Professional
Former Physical Education Teacher
(+ Professional Vocalist!)